Indoor Yoga

Somatics with Zjana

Life is Movement

Offerings

Somatics are taught in three ways:

 movement sessions, treatments or with equipment.

Treatments
Ilan Lev Method

Solo live session only

1 hr. £70

As you sit or lie down on a special somatic table, the practitioner uses touch and sometimes verbal guidance to lead the student into more joyful ways of moving through their body and with the nervous system. Through touch, we dialogue together about new ways of moving and what possibilities are available. The treatment leaves you feeling renewed and brings unique physical, mental, and emotional benefits to each student.

Awareness Through Movement® (ATM)

Feldenkrais

Solo or Group online
1 hr. Solo £60 Group £10

In group or solo classes online you learn not through muscular strength, but through increased awareness of how the body works. Lying on the floor or sitting in a chair, you are guided through a series of thoughtful movements that grow increasingly in skillfulness. No experience necessary. Perfect for healing from injury or enhancing your understanding of the functional movement in your body. The information gained through these sessions can be applied to anything from everyday movement tasks you do to high-level athletic training. 

ILM Movement

Solo or Group online
1 hr. Solo £60 Group £10

In group or solo online session guided by the practitioner, you explore inner and outer space, pathways or channels of movement in your body and connect them to imagination and visualisation. Sitting on a chair or lying on the floor, you are guided through movements that bring joy and shake up the nervous system. Through provocations, you discover new terrains of movement never available before. No experience necessary.

Yoga

Solo or Group online
1 hr. Solo £60 Group £10

Personalised at home sessions blending elements from Ashtanga based Vinyasa Yoga, Hatha based Shadow Yoga and Kriya Yoga. These styles of yoga use fluid routines, or 'preludes', to undo habitual patterns of tension which obstruct the movement of 'the vital breath' and energy. The aim of these preludes is to increase the flow of energy and open up the body. Resembling Tai Chi, with attention on directing focus to specific parts of the body and the flow of energy. Class is 45 mins to an hour in solo or group sessions online.

Gyrotonic

Solo live in studio only

Equipment required

1 hr. £70

The GYROTONIC EXPANSION SYSTEM®  is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. The personalised sessions use special equipment and movements that are designed especially for your body.

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“Move with your bones and your nervous system… enhance the entire potential of your body.”

Juliu Horvath on Re-evolution

Contact Me

London
and
New York

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